Episode 8: What Is Your ‘Go-To’?

How do you cope with life, stress, disappointment, unsurety, anger, insecurity, resentment, irritation, etc?

What is your "go-to" emotion?

What is your default way of going through, and dealing with, life?

Understanding how you operate is key to then getting down and doing the work necessary to become better each day. Sobriety is of utmost importance, but the work does not end there. Make your “go-to” a pattern of just getting better, taking the next right step in every area of your life, one step at a time. Train yourself to slow down, think, move.

All this and more in Episode 8: “What Is Your ‘Go-To’?”